FAQ's

We typically work with teens and young adults in their 20s and 30s who are navigating life transitions, relationships, stress, or mental health concerns. We also work with children and families as part of our practice, providing comprehensive support for all ages.

Our approach to therapy is warm, grounded, and collaborative. We listen deeply, offer honest reflections, and help you find strategies that feel right for you. Together, we'll create a path forward that aligns with your values and goals.

We are out-of-network but can provide you with a superbill to submit for possible reimbursement, depending on your insurance plan. We're happy to help you navigate this process!

You can start your therapy journey by scheduling a free 15-minute consultation [here] or reaching out through our contact form. We're here to help you every step of the way!

You can book an appointment by scheduling a free consultation through our website or contacting us directly via phone or email.

We use cognitive behavioral therapy (CBT), solution-focused strategies, and a strengths-based perspective to help you overcome challenges and build resilience. Our goal is to support you in finding effective solutions and building on your strengths.

Therapy can help with a range of issues including life transitions, relationships, family dynamics, stress, mental health concerns, and identity exploration.

Our therapy sessions typically last 50 minutes, providing ample time to explore your concerns and work on strategies for improvement.

You can book an appointment by scheduling a free consultation through our website or contacting us directly via phone or email.

Yes, we offer in-person sessions in Irvine, CA, as well as telehealth options for clients in California, Georgia, and Florida.