FAQ's

We typically work with teens and young adults in their 20s and 30s who are navigating life transitions, relationships, stress, or mental health concerns. We also work individually with parents as part of our practice, providing brief focused consultation and coaching sessions to better support your teen.

You can expect a warm, collaborative space where you feel heard and supported. We listen closely, reflect honestly, and work with you to find practical strategies that fit your goals and values.

You can use Aetna in California for in-network coverage. For other plans, we’re out of network, but many policies offer out-of-network benefits. If you’d like, we can provide a superbill for possible reimbursement and help you understand the process.

You can start your therapy journey by scheduling a free 15-minute consultation [here] or reaching out through our contact form. We're here to help you every step of the way!

You can book an appointment by scheduling a free consultation through our website or contacting us directly via phone or email.

We use cognitive behavioral therapy (CBT), solution-focused strategies, and a strengths-based perspective to help you overcome challenges and build resilience. Our goal is to support you in finding effective solutions and building on your strengths.

Therapy can help with a range of issues including life transitions, relationships, family dynamics, stress, mental health concerns, and identity exploration.

Our therapy sessions typically last 50 minutes, providing ample time to explore your concerns and work on strategies for improvement.

You can book an appointment by scheduling a free consultation through our website or contacting us directly via phone or email.

Yes! You can meet with us in person in Irvine, CA, or via telehealth if you’re located in California, Georgia, or Florida. That way, you can choose the format that works best for your schedule and comfort.

Yes! We provide individual coaching and consultation for parents who want support navigating communication challenges, positive discipline strategies, and academic stress. When it makes sense, we can include parent support as part of the therapy process so everyone feels more confident moving forward.

Confidentiality is a big part of building trust in therapy. We protect your privacy and share information only when appropriate and necessary. For teens, we’ll also explain how confidentiality works with parents or caregivers so everyone understands the boundaries from the start.

If you need to cancel or reschedule, please let us know as soon as possible. We understand that life happens, and we’ll do our best to help you find another time. If you’re an established client, we’ll review the full policy with you at the start of care. Typically cancellations made outside of the 48 hour cancellation policy window prior to any scheduled session will incur a $100 cancellation fee.

Yes, telehealth sessions are conducted in a private, secure setting so you can talk comfortably from home or another quiet space. We’ll make sure you know how to join your session and what to do if you ever run into any technology issues.

Your first session is a chance for us to get to know you, what’s bringing you in, and what you’d like to change. We’ll talk through your concerns, answer questions, and start shaping a plan that feels supportive and realistic. No pressure, just a calm place to begin.